*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. COD. CONTAINS: FISH (COD). Nutrition Facts. Amount Per Serving Calories 120 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Click to see full answer. Simply so, how many calories are in 8 ounces of cod? *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. PACIFIC COD, WATER, SODIUM TRIPOLYPHOSPHATE. Nutrition Facts. Amount Per Serving Calories 160 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Beside above, how many calories are in an ounce of cod? High in Lean Protein Cod is high in protein but low in calories, fat, and carbs. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. Simply so, how many calories are in 2 pieces of cod? Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein.How many calories are in a 6 oz burger?Many weigh in at a hefty 6 ounces, delivering 11 grams of saturated fat and 460 calories. If You’re a Guest: Cut it in half! By reducing your burger to a healthy 3-ounce portion, you can eliminate 203 calories.

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